Letting StayAlive Fitness help you with your fitness level will be the best thing you have ever done to yourself. When working out with us you will notice its like nothing else you have physically done. You set the goals – we help you to reach them, and a bunch of new goals as well. Whether you want to loose weight, gain muscle mass, rehabilitate from an injury or develop within a sport, we motivate you and make sure you fulfil your dreams.
First we get to know you, your fitness level and health background, eating and work out habits. We will have a meeting when you tell us your expectations and what your goals are. From that moment we build a health program including workout, nutrition plan and lifestyle changes – customized for you.
”Joe Younes is a well qualified personal trainer and very passionate about his work. He has managed to changes my body in a way I never thought possible! Joe has taught me to never give up and that everything is possible. And
I´m a living proof of that!
I highly recommend him if you are interested in changing your lifestyle. He has really changed my life to the better. I have gained more self confident and I am just a happier person. So, what are you waiting for? Sign up today! You won’t regret it.”Linda Sigurdardottir
“As a completely untrained office person I needed help with my aching hip. After numerous sessions with a chiropractor and physiotherapists I was desperate. I took my last chance and signed up with PT Joe. In November 2012 I had a hip surgery for Atros. The doctor gave me a long list of restrictions. It was tough emotionally to face so many limitations. My self esteem was very low and I felt my life was over.
But the second week after the operation Joe motivated me to return to the gym and to get back on track. Setting new goals for my future made me focus on my potential rather than my limitations. Training with Joe improves my fitness level and above all helpes me to overcome my obstacles! Today I’m living my life to the fullest; three moths after my hip surgery I went skiing, five months after I´d lost 10 kilos, six months after I went skydiving.”Ulrika Ferell