It’s never too late to take care of yourself and your body, no matter how old you are. It doesn’t matter if you not once in your life have lifted a weight. If you are over 65 you have a long working life behind you. That doesn’t mean you have to quit improving yourself. Now you have a great opportunity to improve your physical condition and stamina, as well as strength, flexibility and balance. Starting now with gentle exercises helps prevent many age-related injuries such as osteoporosis, muscle waste, reduced mobility and balance problems. Additionally working out prevents diabetes and cardiovascular diseases, which is a growing problem in Sweden.
We evaluate your condition and taking into account any illness. Do you have an injury, we help you through rehabilitative training. You can feel safe with us! After only a short time, you will feel healthier, younger and have more energy to live the life you dream of. Start living today!